Plantar Fasciitis Treatment Clinic in Wendell NC

Plantar fasciitis is a prevalent condition characterized by discomfort in the heel area. It arises from inflammation in the plantar fascia, a sturdy and fibrous band of tissue that stretches across the underside of the foot. This tissue connects the heel bone to the base of the toes and plays a crucial role in supporting the foot’s arch and facilitating proper foot movement while walking.
 
The tension and strain on the plantar fascia intensify when weight is applied to the foot, such as when standing or walking. Similarly, the tension increases during the propulsion phase when the foot pushes off the ground using the ball of the foot and toes.
 
These motions are part of the normal gait cycle during walking or running. However, with repetitive use or the passage of time, the plantar fascia may lose some of its elasticity or resilience, leading to irritation and inflammation during routine daily activities.

Plantar fasciitis is an incredibly prevalent condition, affecting a significant number of individuals. Each year, over 2 million people in the United States seek treatment for this ailment. It is estimated that approximately 1 in 10 individuals will experience plantar fasciitis at some point during their lifetime. This condition entails inflammation of the plantar fascia, which is the most common cause of heel pain.
 
The development of plantar fasciitis occurs when the plantar fascia in the foot is subjected to excessive use or excessive stretching. Any form of damage to the plantar fascia can result in swelling, leading to inflammation.
 
As a consequence, walking or using the foot becomes painful. Although most individuals typically experience plantar fasciitis in one foot at a time, it is also possible for it to affect both feet simultaneously.

Plantar fasciitis manifests with various symptoms, predominantly centered around pain that typically emerges near the heel region. While the pain can gradually increase over time, it can also occur suddenly, particularly after instances like missing a step or landing from a height.
 
The level of discomfort experienced can sometimes diminish with activity throughout the day or after engaging in warm-up exercises. However, it is important to note that prolonged or vigorous activity can exacerbate the pain. Additionally, individuals may find that the pain intensifies when they are barefoot or wearing shoes with minimal support, indicating the significance of proper footwear in managing the symptoms.
 
In addition to pain, individuals with plantar fasciitis may also experience other related symptoms. These can include stiffness or a sensation of tightness in the bottom of the foot, as well as tenderness or sensitivity along the arch or heel area. These symptoms can vary in severity and may affect one or both feet. If left untreated, plantar fasciitis symptoms can persist and impact daily activities, limiting mobility and causing discomfort.

Plantar fasciitis is primarily caused by the overstretching or overuse of the plantar fascia, a strong and fibrous ligament that extends from the heel to the ball of the foot and toes.
 
The repetitive strain placed on this ligament can lead to the development of plantar fasciitis, and in some cases, it can result from tears or small tears in the fascia tissue. Additionally, certain foot structures can predispose individuals to this condition.
 
The risk of developing plantar fasciitis is highest among active individuals between the ages of 40 and 70, with women being slightly more susceptible than men.
 
Pregnant women, especially in the later stages of pregnancy, often experience bouts of plantar fasciitis. Several factors can increase the likelihood of developing this condition. Being overweight or obese puts additional pressure on the plantar fascia ligaments, particularly with sudden weight gain.
 
Long-distance runners and individuals with occupations that require prolonged periods of standing or walking, such as factory workers or restaurant servers, are also at a greater risk.
 
Structural foot issues like high arches or flat feet can contribute to the development of plantar fasciitis, as can tight Achilles tendons, which connect the calf muscles to the heels. Wearing shoes with soft soles and poor arch support can further aggravate the condition.
 
Plantar fasciitis treatment is available at Wendell Family Medicine. We serve patients from Wendell NC, Archer Lodge NC, Hocutts Crossroads NC, Zebulon NC, Eagle Rock NC, Shotwell NC, Middlesex NC, and BEYOND.